In this workshop, you will experience supported poses to unwind fatigue and tension, breath practices to regulate your nervous system, and insights on letting go—on the mat and in your life and time to reconnect with your own stillness and strength. Rest is not withdrawal; it is a return to the true self.
Unlock your innate power by integrating body wisdom, breath, voice, and movement. Learn to better regulate your nervous system and safely anchor your divine feminine energy (Shakti) for true, lasting empowerment.
This compassionate, educational, and experiential workshop will explore trauma through the lens of the body. We'll learn ways that our bodies are wired to protect us, what happens to the nervous system as a result of trauma, and how to somatically support ourselves in finding safety and ease.
This workshop blends yoga and meditation with intuitive artmaking and/or poetry writing, creating a space for deep self- exploration and inspired creativity. Through guided yoga and a meditation practice, we will embrace the joy of uninhibited creation. No prior experience in yoga or art is necessary.
More than just conscious-connected breathing, the SOMA Breath is the evolution of breathwork and yoga, designed to clear negative imprints and help you break free from the past, so you can be more present, in the flow, liberated, and empowered to reclaim the creative potential of your life-force energy.
This 6 week series works to improve balance, build muscle strength, flexibility and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.
Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in our stress-filled lives. Far fewer are aware of the full promise of yoga as a 4,000-year-old practical path of liberation—a path that fits the needs of modern Western seekers with startling precision.
Discover the profound connection between sound, movement, and consciousness in this mantra and sound bath-infused Bhakti Yoga class. Mantras, powerful sound vibrations originating from ancient traditions, can be used to cultivate inner peace, enhance focus, and deepen your connection to Source and Self.
Join us for an evening rooted in community connection — growing friendships, growing our yoga family, and growing our plant collections. This relaxed, come-as-you-are gathering is a beautiful way to share a meal, exchange plant babies, and deepen connections with the people who make our studio so special.
Therapeutic Yoga for Back Health has been designed for anyone living with back pain. In this workshop, we will discuss how body mechanics along with stress is the cause for most of our back pain. We will review poses to reduce pain, help heal injuries and learn ways to keep back pain at bay. A workbook will be provided.
This workshop will allow you to go beyond your mind, enabling you to access a deeper connection with yourself and the world around you. You may experience powerful emotions, receive unexpected guidance, or even find that your body has released long-held aches and pains.
Come freshen your perspective & invigorate your practice by getting upside down! Learn skills to help put inversions within your reach.