Please note: this is part of a 3-part series that focuses on healing through a Somatic Lens. Please see more about The The Somatics of Conflict and Somatics of Trauma for more.
Attachment patterns shape our closest relationships—how comfortable we are with intimacy, with space, and with ourselves. In this experiential workshop, we will explore attachment theory through a somatic (body-based) lens. We will learn how attachment patterns form, how they express through our nervous systems, and how somatic work holds the key to healing our attachment wounds.
Through interactive lecture, guided somatic practices, journaling, and group discussion, you’ll begin to understand your attachment patterns more fully and develop the tools to create greater security within yourself—and by extension, within all of your relationships.
This workshop is ideal for anyone curious about their relational patterns or aware they have some healing to do; invested in developing healthier relationships; seeking deeper self-understanding; and/or looking for tools to support their attachment security in a sustainable and effective way.
Through this workshop, you will gain:
- A working knowledge of how attachment patterns develop and function
- The ability to identify secure, anxious, disorganized, and avoidant attachment responses/behaviors in yourself
- A foundational understanding of the nervous system’s role in attachment and healing
- Easily applicable tools to navigate moments in relationship when you and/or your partner are triggered
- Somatic practices to regulate the nervous system and increase inner safety, both as a baseline and when attachment wounds flare
- Greater self-awareness, self-compassion, and language to understand your personal relational dynamics
- Initial steps toward cultivating a more secure attachment within yourself
We cannot change what we are not willing to see, and we cannot outsource our healing.
A testimonial from Meredith’s February 2026 workshop, The Somatics of Trauma: “Meredith really made this class so amazing. I did not know exactly what to expect going in, but the amount of information that was given was so digestible. Meredith presented it in a way that was easy to understand and apply to my own life. I really enjoyed that she presented agreements at the beginning of class that set the tone for listening and sharing so that everyone felt comfortable. I left the class feeling like I could move forward with a new confidence in myself and in my body.”
This workshop is facilitated by somatic emotional health coach and educator, Meredith Rosenbluth. Offering 1:1 coaching, breathwork, and group programs, Meredith is devoted to cultivating attuned, grounded, vulnerable, and joyful spaces to foster meaningful connection and personal transformation. All of you is welcome, exactly as you are in any given moment, always. You can learn more about Meredith’s private practice here.
For more information on Meredith, please see her teacher profile here! Meredith teaches a weekly donation-based Meditation on Wednesdays from 1:15pm-1:45pm.
Cost: $25
Financial Aid Available- Please stop by the front desk, call, or email kelsey@ashevillecommunityyoga.org.
PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:
- A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.
- If you need to withdraw within 3 days or fewer, no refund is provided.
Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, please email Kelsey at kelsey@ashevillecommunityyoga.org
