The equinox marks a place of balance and a transition point. This shift from summer to autumn is a natural time to align your practice with the changing rhythms of the earth, to release excess of summer and prepare the body and mind for the quieter months ahead.
We will use asana and pranayama to support this shift by focusing on stability, gratitude, letting go and renewal. A hour long sound bath will follow the vinyasa sequence to further ground, nourish, calm, and harmonize your body, heart, and mind. Sound baths promote deep release and relaxation, and entrain our brainwaves to shift into a dreamlike state.
Let yourself surrender and be bathed by the soothing sound waves of singing bowls, gongs, rainsticks, tongue drums, chimes, and other sound healing instruments.
Timothy teaches a donation-based weekly Vinyasa Flow on Sundays from 10:30am-11:30am. For more information on Timothy, please see his teacher profile here!
Cost: $30
Financial Aid Available- Please stop by the front desk, call, or email kelsey@ashevillecommunityyoga.org.
PLEASE NOTE:Â We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Refund Policy:Â We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:
- A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.
- If you need to withdraw within 3 days or fewer, no refund is provided.
Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, please email Kelsey at  kelsey@ashevillecommunityyoga.org
