Yoga & Breath for Menopause & Perimenopause w/ Dana Maria

Reframing the Menopause Transition-- We’ll honor this phase not as a loss, but as a rebirth: a time of wisdom, intuition, & renewal. Menopause is inevitable. Suffering is not.

Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Kelsey at  kelsey@ashevillecommunityyoga.org 

This two-hour workshop is designed for women experiencing perimenopause & menopause. Through yoga, meditation, breathwork, & meaningful group connection, you’ll explore ways to ease common symptoms like hot flashes, anxiety, mood swings, fatigue, & insomnia while deepening your understanding of this powerful life transition.

We’ll honor this phase not as a loss, but as a rebirth: a time of wisdom, intuition, & renewal.

Workshop Goals

  • Learn supportive, accessible tools to manage symptoms

  • Create a safe and affirming space for reflection, growth & self-care

  • Reframe menopause as a rite of passage into deeper embodiment and inner knowing

  • Cultivate community & shared understanding

Who This Is For

  • Women in perimenopause or menopause (approx. ages 40–65)

  • Those seeking natural tools for managing symptoms

  • Anyone wanting to feel more empowered, connected, and informed

Dana’s weekly classes are Wednesdays 9-10:15am Vinyasa Flow, Thursdays 6:15-7:15 Gentle Flow and Fridays 7:30-8:30am Warm Vinyasa Flow. For more information on Dana, please see her teacher profile here!

*2 CE credits for registered yoga teachers

Cost: $30

Financial Aid Available- Please stop by the front desk or email Kelsey@ashevillecommunityyoga.org

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.

Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

  • A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.
  • If you need to withdraw within 3 days or fewer, no refund is provided.
Late Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park, check in and settle in to your space. We do have a 10 minute grace period, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop, there is a chance you will not be able to enter and no refund will be given. 
Capacity: Please note: Some workshops will fill to capacity of 28 students.

More Events are Coming!