EVENTS
WORKSHOP, SERIES AND TRAININGS
Resolve To Evolve (w/ Live Music) w/ Amy Sawyer
Resolve To Evolve (w/ Live Music) w/ Amy Sawyer
Greet the New Year with gratitude and intention with this inspiring, all-levels live music yoga class designed to elevate your energy and consciousness. Let's Resolve to Evolve Together!
Yoga For Osteoporosis w/ Diane Saccone
Yoga For Osteoporosis w/ Diane Saccone
Osteoporosis is a disease in which bones become less dense, predisposing them to fractures. This 4 hour evidence based workshop will focus on how specific yoga poses help not only slow the progression of bone loss but create strong bones, reduce bone loss and at the sam...
Sowing Sacred Seeds Chakra Series w/ Jot Anant (In-Person and Virtual!)
Sowing Sacred Seeds Chakra Series w/ Jot Anant (In-Person and Virtual!)
Embark on a transformative journey through the ancient wisdom of the chakra system, harmonizing holistic yoga practices with sacred rituals & ceremonies. This unique series is designed to empower you in cultivating the life of your dreams, delving deep into each chakra'...
Wring In The New Year w/ Dana Maria
Wring In The New Year w/ Dana Maria
Ring in the New Year by “wringing” out the body and mind.Learn yoga postures that aim to stimulate digestive, lymphatic and circulatory systems, helping to release toxins and restore balance in the body.release thought patterns that no longer serve us while setting ...
6 Week Balance Series for Falls Prevention w/ Diane Saccone
6 Week Balance Series for Falls Prevention w/ Diane Saccone
This 6 week series works to improve balance, build muscle strength, flexibility and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, ...
Yoga & Somatic Experiencing Speciality Class (4-Week Drop-In Series) w/ Ocean Gettys LCSW
Yoga & Somatic Experiencing Speciality Class (4-Week Drop-In Series) w/ Ocean Gettys LCSW
A 4-week long offering to explore the intersections between hatha yoga and Somatic Experiencing through the lens of nervous system repair. We will practice asana, pranayama, and mindful social engagement in service to healing our connection with our bodies, hearts, and ...
Snuggle & Stretch Baby and Me Yoga w/ Jocilyn & Josie (4-Week Drop-in Series)
Snuggle & Stretch Baby and Me Yoga w/ Jocilyn & Josie (4-Week Drop-in Series)
We wish to create an experience that will allow parents/caregivers to benefit from the physical, emotional and spiritual connection between themselves and their little ones. One can anticipate light breathwork, gentle movements, restorative postures, baby massages, and...
2025 Immersion Program
2025 Immersion Program
Are you looking for a way to immerse yourself in the philosophy of Yoga with a community of like-minded souls? Join Amber & Kelly for a deep dive into the foundations of Asana, Pranayama, Guided Meditation, The Art of Relaxation, Philosophy (Yoga Sutras and Bhagavad ...
Aligning the Chakras: A Sound Healing and Restorative Experience with Allie Mandikos
Aligning the Chakras: A Sound Healing and Restorative Experience with Allie Mandikos
Experience sound healing and restorative yoga with Allie! Come as you are, wear comfy clothes, and expect a relaxing and transformative experience.
Therapeutic Yoga Applications: Lower Body w/ Diane Saccone (In-Person and Virtual)
Therapeutic Yoga Applications: Lower Body w/ Diane Saccone (In-Person and Virtual)
In this workshop, we will take a deep dive into understanding how fascial lines of the back body are directly affected over time by incorrect posture, lifestyle, and more, and how this eventually leads to lower back pain and sciatic nerve related conditions, hip and kne...
Reset Your Nervous System for Relaxation w/ Jot Anant (In-Person and Virtual)
Reset Your Nervous System for Relaxation w/ Jot Anant (In-Person and Virtual)
Yoga teaches us that we are each born whole, complete, and perfect!! Due to our many life experiences we tend to forget this state of wholeness, we forget who we truly are, and we get lost in our physical, mental, and emotional reactions to life.
Find Your Inner Warrior w/ Timothy Burgin
Find Your Inner Warrior w/ Timothy Burgin
Discover and embrace your inner warrior through yoga poses, breathwork, meditation, and yogic philosophy. Explore simple yet potent practices to cultivate the courage, resilience, empowerment, confidence, and inner strength to navigate challenging times.
How To Build A Home Practice w/ Dana Maria
How To Build A Home Practice w/ Dana Maria
In this 2 hour all levels workshop we will learn some basic building blocks that will aid in putting together your own sequences and approach your home practice with confidence. Learn to move at your own pace, listen and respond to your body, and develop greater con...
Self Regulation: The Vagus Nerve w/ Diane Saccone (In-Person and Virtual)
Self Regulation: The Vagus Nerve w/ Diane Saccone (In-Person and Virtual)
Chronic stress, trauma and today’s fast pace can take a toll on the body that increases the risk of chronic disease later in life. This workshop will help you improve your health and balance your body and mind using tools of mindfulness and conscious breathing, alon...
The 6 Ayurvedic Tastes w/ Irmi Presutto
The 6 Ayurvedic Tastes w/ Irmi Presutto
Every food or substance has taste like sweet or sour and a digestive process. Understanding this relationship helps to choose favorable food for each individual.
SOMA Awakening Breathwork w/ Kyle Espenshade
SOMA Awakening Breathwork w/ Kyle Espenshade
A SOMA Breath journey going beyond typical pranayama techniques to raise your vibrational energy for producing visions and inspirations while releasing negative energetic blocks and emotions.
Therapeutic Yoga for Back Health with Diane Saccone (In-Person and Virtual)
Therapeutic Yoga for Back Health with Diane Saccone (In-Person and Virtual)
Therapeutic Yoga for Back Health has been designed for anyone living with back pain. In this workshop, we will discuss how body mechanics along with stress is the cause for most of our back pain. We will review poses to reduce pain, help heal injuries and learn ways t...
Give Yourself Props w/ Kathryn Old
Give Yourself Props w/ Kathryn Old
Learn and explore how to enhance your practice with props. We will explore using blocks, straps, bolsters, and blankets in different postures, giving you space to find new expressions of familiar poses within your practice.
Yoga & Somatic Experiencing with Ocean Gettys LCSW
Yoga & Somatic Experiencing with Ocean Gettys LCSW
In this workshop, we will explore the intersections between hatha yoga and Somatic Experiencing through the lens of nervous system repair. We will practice asana, pranayama, and mindful social engagement in service to healing our connection with our bodies, hearts, and ...