EVENTS
Sowing Sacred Seeds Chakra Series w/ Jot Anant (In-Person and Virtual!)
Sowing Sacred Seeds Chakra Series w/ Jot Anant (In-Person and Virtual!)
Embark on a transformative journey through the ancient wisdom of the chakra system, harmonizing holistic yoga practices with sacred rituals & ceremonies. This unique series is designed to empower you in cultivating the life of your dreams, delving deep into each chakra'...
6 Week Balance Series for Falls Prevention (In-Person & Virtual) w/ Diane Saccone
6 Week Balance Series for Falls Prevention (In-Person & Virtual) w/ Diane Saccone
This 6 week series works to improve balance, build muscle strength, flexibility and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, ...
Yogi Book Club: Yoga & The Quest for The True Self by Stephen Cope
Yogi Book Club: Yoga & The Quest for The True Self by Stephen Cope
Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in our stress-filled lives. Far fewer are aware of the full promise of yoga as a 4,000-year-old practical path of liberation—a path that fits the needs of modern Western seeker...
Mantra & Sound Bath on the Mat w/ Heather Irene Smith & Paul Gaeta
Mantra & Sound Bath on the Mat w/ Heather Irene Smith & Paul Gaeta
Discover the profound connection between sound, movement, and consciousness in this mantra and sound bath-infused Bhakti Yoga class. Mantras, powerful sound vibrations originating from ancient traditions, can be used to cultivate inner peace, enhance focus, and deepen ...
Community Plant Swap & Potluck Party
Community Plant Swap & Potluck Party
Join us for an evening rooted in community connection — growing friendships, growing our yoga family, and growing our plant collections. This relaxed, come-as-you-are gathering is a beautiful way to share a meal, exchange plant babies, and deepen connections with the ...
Therapeutic Yoga for Back Health with Diane Saccone (In-Person and Virtual)
Therapeutic Yoga for Back Health with Diane Saccone (In-Person and Virtual)
Therapeutic Yoga for Back Health has been designed for anyone living with back pain. In this workshop, we will discuss how body mechanics along with stress is the cause for most of our back pain. We will review poses to reduce pain, help heal injuries and learn ways t...
Breathwork for Transcendence w/ Andrew Greene
Breathwork for Transcendence w/ Andrew Greene
This workshop will allow you to go beyond your mind, enabling you to access a deeper connection with yourself and the world around you. You may experience powerful emotions, receive unexpected guidance, or even find that your body has released long-held aches and pains.
Standing On the Sky: An Approach to Inversions w/ Leaflin Winecoff
Standing On the Sky: An Approach to Inversions w/ Leaflin Winecoff
Come freshen your perspective & invigorate your practice by getting upside down! Learn skills to help put inversions within your reach.
All The Colors of the Dark: A Spring Equinox Black Light Yoga Flow & Dance Party w/ Amber Acheson & Michael Greenfield
All The Colors of the Dark: A Spring Equinox Black Light Yoga Flow & Dance Party w/ Amber Acheson & Michael Greenfield
Use the colors and lights that can only be found in the darkness of a black light experience to illuminate your inner glow with this all levels yoga flow and community dance party! All ages welcome!
Happy Hips & Hamstrings w/ Jot Anant
Happy Hips & Hamstrings w/ Jot Anant
Join Jot Anant for a dynamic and insightful 3-hour workshop exploring two essential regions of the body: the hips and hamstrings. This immersive experience blends education, embodied exploration, and balanced practice, designed to support practitioners of all levels.
Fanciful Flows (5-Week Drop-In Series) w/ Leaflin Winecoff
Fanciful Flows (5-Week Drop-In Series) w/ Leaflin Winecoff
Are you craving a little extra in your practice, a chance to experience a next level of what you're capable of? Fanciful flows and adept practices await you in this special class, designed to inspire and delight the yogi in you.
Didgeridoo Meditation w/ Corey Costanzo
Didgeridoo Meditation w/ Corey Costanzo
Join us for two hours to unwind and let the didgeridoo guide you to a deep place of relaxation and ease. This deceptively simple hollow piece of wood a deep sense of relaxation and connection to one’s inner wisdom.
Yin Yoga Teacher Training w/ Kelly Gilmore
Yin Yoga Teacher Training w/ Kelly Gilmore
Yin Yoga has so much to offer in regards to healing and alignment on the physical, mental and energetic levels and has gained in popularity over the past many years. While “Yang” Yoga styles (Ashtanga, Vinyasa and other “flow” styles) focus on muscles, “Yin”...
Fairy Flow & Forest Homes w/ Katie Clear
Fairy Flow & Forest Homes w/ Katie Clear
Children will move through a fairy- inspired yoga adventure before using natural materials to design and build their own magical fairy houses. The workshop blends movement, creativity and imagination.
Kirtan w/ Mantra Mandala
Kirtan w/ Mantra Mandala
Derived from a Sanskrit root meaning to call, recite, praise, or glorify, put simply, kirtan is the act of praising and glorifying some form of divinity. While such glorification can be expressed in a variety of ways, including through poetry, drama, dance, or any form ...
Yogi Book Club: The Surrender Experiment: My Journey into Life’s Perfection by Michael A. Singer
Yogi Book Club: The Surrender Experiment: My Journey into Life’s Perfection by Michael A. Singer
In The Surrender Experiment, Singer provides a road map to a new way of living not in the moment, but to exist in a state of perpetual happiness.
Where Your Time Goes, Your Energy Flows w/ Katbird Dunn
Where Your Time Goes, Your Energy Flows w/ Katbird Dunn
This experiential workshop helps you take back your time by bringing awareness to where your energy is actually going. You’ll leave with greater clarity, practical boundaries, and intentional changes already built into your calendar.
Reset Your Nervous System for Relaxation w/ Jot Anant
Reset Your Nervous System for Relaxation w/ Jot Anant
Yoga teaches us that we are each born whole, complete, and perfect!! Due to our many life experiences we tend to forget this state of wholeness, we forget who we truly are, and we get lost in our physical, mental, and emotional reactions to life.
Dementia Caregiver Support w/ Diane Saccone
Dementia Caregiver Support w/ Diane Saccone
Caring for a family member or close friend is one of the most important and complicated roles you can play in that relationship that often leads to caregiver burnout. Burnout can occur when caregivers don't get the help they need, or if they try to do more than they are...
Astrology for Inner Alchemy: Personal Integration through the Signs and Planets w/ Meredith Rosenbluth
Astrology for Inner Alchemy: Personal Integration through the Signs and Planets w/ Meredith Rosenbluth
Designed for both beginners and seasoned astrologers, this experiential workshop will teach you how to interpret your natal chart and use it as a map for healing. Through astro education, group discussion, personal reflection, and guided visualization, you’ll explore ...
Full Moon Sound Bath w/ Timothy Burgin
Full Moon Sound Bath w/ Timothy Burgin
Let the healing sounds of singing bowls, gongs, rainsticks, tongue drums, and chimes recalibrate your nervous system and release deeply held stress and tension.
6 Week Series for Bone Health (In-Person & Virtual) w/ Diane Saccone
6 Week Series for Bone Health (In-Person & Virtual) w/ Diane Saccone
Learn to incorporate different therapeutic yoga applications and unique skills to build strength, muscle and bone mass, all while enhancing neuromuscular integration and agility to slow the progression of frailty. We will learn how to reduce stress and improve mood, as ...
Partner Yoga & Thai Massage Series w/ Leaflin Winecoff
Partner Yoga & Thai Massage Series w/ Leaflin Winecoff
The benefits of receiving regular bodywork are endless and profound.... as are the rewards of giving it! This 4 week series is designed to foster connection through touch, and make accessible to all some valuable tools for enhanced wellness and somatic joy.
Yogi Book Club: The Yamas & Niyamas by Deborah Adele
Yogi Book Club: The Yamas & Niyamas by Deborah Adele
The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga.