EVENTS
WORKSHOP, SERIES AND TRAININGS
Weekly Community Support Group with Margaret Kirschner & Eddie LeShure (4-Week Drop-in Series)
Weekly Community Support Group with Margaret Kirschner & Eddie LeShure (4-Week Drop-in Series)
Led by A Mindful Emergence, this group will offer simple, practical, easily repeatable skills in mindfulness, movement and breathing practices for emotional resiliency.
Collective Rest Specialty Class w/ Cassandra Lam (4-Week Drop-In Series)
Collective Rest Specialty Class w/ Cassandra Lam (4-Week Drop-In Series)
A weekly offering on Monday evenings of a compassionate and judgment-free healing space for rest-curious community members to learn, practice, and support each other in our rest journeys.
Holiday Decompression: Flow, Release & Restore w/ Kasia Kane
Holiday Decompression: Flow, Release & Restore w/ Kasia Kane
During this workshop we will release the anticipation of the season by intentionally working with, and then through, the energy. This workshop will flow through movements such as tapping, shaking, dance and yoga, eventually slowing down to evolve into a state of calm an...
I’ve Got Your Back with Amy Sawyer
I’ve Got Your Back with Amy Sawyer
This therapeutic workshop will be a combination of practice and lecture. We’ll review basic physical and energetic anatomy and alignment, yoga poses that can help provide relief from back pain, as well as the ones to avoid, and discover how to feel more supported in o...
Collective Rest: Our Ancestral Rest Inheritance w/ Cassandra Lam
Collective Rest: Our Ancestral Rest Inheritance w/ Cassandra Lam
In this experiential workshop, we'll examine how our ancestral rest inheritance – what our ancestors, family, and society passed down – has influenced our beliefs about rest. Through reflection exercises, community shares, an introduction to the cultural erasure of...
Integrative Breathwork for Self-Discovery with Margaret Kirschner & Eddie LeShure
Integrative Breathwork for Self-Discovery with Margaret Kirschner & Eddie LeShure
Integrative Breathwork is a powerful adjunct to meditation and yoga, effective for working with addiction, trauma, depression, and anxiety. It is a powerful approach to self-exploration and personal empowerment that relies on our innate inner wisdom and its capacity to ...
Ayurveda Foundations PLUS with Irmi Presutto
Ayurveda Foundations PLUS with Irmi Presutto
Learn the basic Ayurvedic principles to apply in your kitchen and home. Understanding the 5 great elements, the 3 doshas and 20 gunas can improve indigestion such as constipation, diarrhea, flatulence and bloating. With Ayurveda, sleep patterns can improve, and stress c...
Snuggle & Stretch: Baby and Me Yoga w/ Jocilyn & Josie
Snuggle & Stretch: Baby and Me Yoga w/ Jocilyn & Josie
We wish to create an experience that will allow parents/caregivers to benefit from the physical, emotional and spiritual connection between themselves and their little ones. One can anticipate light breathwork, gentle movements, restorative postures, baby massages, and...
Learn the Art of Thai Massage w/ Eli McNamara
Learn the Art of Thai Massage w/ Eli McNamara
Come with a partner/friend and learn how to support one another through the art of Thai massage! Walk away with an overview of this modality’s origins, an understanding of efficient body mechanics, and a dynamic approach to the energy lines of the body through rocking...
Yoga For Osteoporosis w/ Diane Saccone
Yoga For Osteoporosis w/ Diane Saccone
Osteoporosis is a disease in which bones become less dense, predisposing them to fractures. This 4 hour evidence based workshop will focus on how specific yoga poses help not only slow the progression of bone loss but create strong bones, reduce bone loss and at the sam...
Sowing Sacred Seeds Chakra Series w/ Jot Anant
Sowing Sacred Seeds Chakra Series w/ Jot Anant
Embark on a transformative journey through the ancient wisdom of the chakra system, harmonizing holistic yoga practices with sacred rituals & ceremonies. This unique series is designed to empower you in cultivating the life of your dreams, delving deep into each chakra'...
6 Week Balance Series for Falls Prevention w/ Diane Saccone
6 Week Balance Series for Falls Prevention w/ Diane Saccone
This 6 week series works to improve balance, build muscle strength, flexibility and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, ...
Snuggle & Stretch Baby and Me Yoga w/ Jocilyn & Josie (4-Week Drop-in Series)
Snuggle & Stretch Baby and Me Yoga w/ Jocilyn & Josie (4-Week Drop-in Series)
We wish to create an experience that will allow parents/caregivers to benefit from the physical, emotional and spiritual connection between themselves and their little ones. One can anticipate light breathwork, gentle movements, restorative postures, baby massages, and...
2025 Immersion Program
2025 Immersion Program
Are you looking for a way to immerse yourself in the philosophy of Yoga with a community of like-minded souls? Join Amber & Kelly for a deep dive into the foundations of Asana, Pranayama, Guided Meditation, The Art of Relaxation, Philosophy (Yoga Sutras and Bhagavad ...
Therapeutic Yoga Applications: Lower Body w/ Diane Saccone (In-Person and Virtual)
Therapeutic Yoga Applications: Lower Body w/ Diane Saccone (In-Person and Virtual)
In this workshop, we will take a deep dive into understanding how fascial lines of the back body are directly affected over time by incorrect posture, lifestyle, and more, and how this eventually leads to lower back pain and sciatic nerve related conditions, hip and kne...
Therapeutic Yoga for Back Health with Diane Saccone (In-Person and Virtual)
Therapeutic Yoga for Back Health with Diane Saccone (In-Person and Virtual)
Therapeutic Yoga for Back Health has been designed for anyone living with back pain. In this workshop, we will discuss how body mechanics along with stress is the cause for most of our back pain. We will review poses to reduce pain, help heal injuries and learn ways t...
COMMUNITY EVENTS
Weekly Community Support Group with Margaret Kirschner & Eddie LeShure (4-Week Drop-in Series)
Weekly Community Support Group with Margaret Kirschner & Eddie LeShure (4-Week Drop-in Series)
Led by A Mindful Emergence, this group will offer simple, practical, easily repeatable skills in mindfulness, movement and breathing practices for emotional resiliency.
Collective Rest Specialty Class w/ Cassandra Lam (4-Week Drop-In Series)
Collective Rest Specialty Class w/ Cassandra Lam (4-Week Drop-In Series)
A weekly offering on Monday evenings of a compassionate and judgment-free healing space for rest-curious community members to learn, practice, and support each other in our rest journeys.
Snuggle & Stretch: Baby and Me Yoga w/ Jocilyn & Josie
Snuggle & Stretch: Baby and Me Yoga w/ Jocilyn & Josie
We wish to create an experience that will allow parents/caregivers to benefit from the physical, emotional and spiritual connection between themselves and their little ones. One can anticipate light breathwork, gentle movements, restorative postures, baby massages, and...
Snuggle & Stretch Baby and Me Yoga w/ Jocilyn & Josie (4-Week Drop-in Series)
Snuggle & Stretch Baby and Me Yoga w/ Jocilyn & Josie (4-Week Drop-in Series)
We wish to create an experience that will allow parents/caregivers to benefit from the physical, emotional and spiritual connection between themselves and their little ones. One can anticipate light breathwork, gentle movements, restorative postures, baby massages, and...