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  • 6 Week Series for Bone Health (In-Person & Virtual) w/ Diane Saccone

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    Learn to incorporate different therapeutic yoga applications and unique skills to build strength, muscle and bone mass, all while enhancing neuromuscular integration and agility to slow the progression of frailty. We will learn how to reduce stress and improve mood, as well as look at how we can change some of our habits to live our lives in a healthier way that benefits our entire being. 20 CEUs will be available for yoga teachers.

    $100

  • Alignment 101 w/ Dana Maria

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    We’ll explore alignment as a way to create stability, ease, and freedom in your practice, rather than forcing your body into a perfect shape. Whether you’re new to yoga or refining your practice, you’ll leave with tools to move with greater confidence and awareness. *3 CE credits for registered yoga teachers

    $45

  • Therapeutic Yoga for Back Health with Diane Saccone (In-Person and Virtual)

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    Therapeutic Yoga for Back Health has been designed for anyone living with back pain. In this workshop, we will discuss how body mechanics along with stress is the cause for most of our back pain. We will review poses to reduce pain, help heal injuries and learn ways to keep back pain at bay. A workbook will be provided.

    $30

  • Yin Yoga Teacher Training w/ Kelly Gilmore

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    Yin Yoga has so much to offer in regards to healing and alignment on the physical, mental and energetic levels and has gained in popularity over the past many years. While “Yang” Yoga styles (Ashtanga, Vinyasa and other “flow” styles) focus on muscles, “Yin” Yoga focuses on connective tissues with deeper longer holds and more time spent in stillness.

    $450 – $650

  • 6 Week Series for Bone Health (In-Person & Virtual) w/ Diane Saccone

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    Learn to incorporate different therapeutic yoga applications and unique skills to build strength, muscle and bone mass, all while enhancing neuromuscular integration and agility to slow the progression of frailty. We will learn how to reduce stress and improve mood, as well as look at how we can change some of our habits to live our lives in a healthier way that benefits our entire being. 20 CEUs will be available for yoga teachers.

    $100

  • 6 Week Balance Series for Falls Prevention (In-Person & Virtual) w/ Diane Saccone

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    This 6 week series works to improve balance, build muscle strength, flexibility and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.

    $100

  • Yoga & Self-Care for Bodyworkers and Caretakers w/ Jenny Bourdette

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    Tools for Nourishing the Physical and Energetic Body-- This workshop will incorporate mantra, breathwork and facilitated movement to focus on areas of tension common in bodyworkers, therapists and caretakers. We'll connect as a community in open discussion on ways we can hold energetic boundaries, and find ways to continue to take care of ourselves amongst this journey.

    $45

  • Tennis Ball Therapy (In-person & Virtual) w/ Diane Saccone

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    In this workshop, we will use tennis ball therapy to unlock the feet and gluteals, lengthen the hamstrings and adductors, open and relax the shoulders, arms, hands and neck to the muscles along the spine which will restore balance to the body and the mind through the action of prana. We will finish our time together in a relaxing 10 minute meditation and savasana to complete our practice.

    $30

  • Yoga & Breath for Menopause & Perimenopause w/ Dana Maria

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    Reframing the Menopause Transition-- We’ll honor this phase not as a loss, but as a rebirth: a time of wisdom, intuition, & renewal. Menopause is inevitable. Suffering is not.

    $30