Events

Chronic stress, trauma and today’s fast pace can take a toll on the body that increases the risk of chronic disease later in life. This workshop will help you improve your health and balance your body and mind using tools of mindfulness and conscious breathing, along with lecture and a calming practice.

This Summer Solstice workshop will explore various dimensions of Nada Yoga, the Yoga of sound. It is a ceremonial sound meditation journey that includes gentle movement, an hour long sound bath, silent meditation, toning, and mantra to help us access the profound mysteries of silence and sound.

A multi-sensory ecstatic dance experience that combines SOMA Breath techniques with proprietary music technology using hypnotic music and tribal dance rhythms to take you into peak experiences.

Experience an immersive Egyptian inspired healing journey combining Sekhem energy healing, breathwork, meditation, and grounding practices designed to support energetic alignment, nervous system regulation, and inner renewal. This workshop invites participants to reconnect with themselves through ancient practices centered around breath, solar energy, and mindfulness.

A Nervous System Approach to Rupture & Repair----Our responses to conflict live inside our bodies. So does our capacity for repair. In this 90-minute workshop, you’ll explore conflict through a somatic lens—gaining practical tools and relational insight to help you understand your conflict patterns, regulate your nervous system, and navigate repair with greater confidence, presence, and ease.

Ayurveda so beautifully describes the rhythms of nature- we can flow with the river, instead of struggling against the current. This workshop will help you discover nature's way to balance indigestion, heartburn, constipation, stress, insomnia and more.

Explore the ways our bodies are wired to protect us; what trauma is and how it shapes our responses; and how to somatically support ourselves in finding safety and ease, both during activation and as a baseline in our lives.

Breath and sound are two of the most basic, yet most powerful ways to connect with the depths of who we are. This integrated breathwork and sound bath experience is designed to bring about deep peace and powerful revelations.