Into Stillness: A Breath & Sound Journey w/ Andrew Greene

Yogic philosophy teaches us that lasting peace comes from within. This integrated breathwork and sound bath experience is designed to bring about deep stillness and powerful revelations.
Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, or financial aid, please email Kelsey at  kelsey@ashevillecommunityyoga.org 
Yogic philosophy teaches us that lasting peace does not come from life circumstances. 

It comes from within.

This integrated breathwork & sound bath experience activates your body to work through any emotional or psychological blockages, and then calms your nervous system for a lasting sense of peace and clarity.

The experience is divided into two phases:

Breathwork for Activation: We open and expand your state of awareness with rhythmic, conscious breathing, accompanied by evocative music. This phase opens up your being to a higher intelligence, often provoking unexpected insights, profound visions, and deep emotional release. 

Sound Bath Into Stillness: Then, we follow with an organic sound bath tuned to 432 Hz, a frequency commonly associated with calming the nervous system. The deep peace you access enables seamless integration of the fruits of the breathwork into your body and mind. 

10 or so minutes will be allocated at the beginning for gentle movement practice, grounding and releasing physical blockages for the journey ahead.

 

For more information on Andrew, please see his teacher profile here! Andrew teaches weekly donation-based Vinyasa Flow Mondays 4:15pm-5:15pm and Gentle Flow Thursdays 9:30am-10:30am.

 

Cost: $30 

PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.

Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop:

  • A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account.
  • If you need to withdraw within 3 days or fewer, no refund is provided.
Late Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park, check in and settle in to your space. We do have a 10 minute grace period, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop, there is a chance you will not be able to enter and no refund will be given. 
 
Capacity: Please note: Some workshops will fill to capacity of 28 students.

More Events are Coming!