Full Moon Sound Bath w/ Timothy Burgin
Let the healing sounds of singing bowls, gongs, rainsticks, tongue drums, and chimes recalibrate your nervous system and release deeply held stress and tension.
Let the healing sounds of singing bowls, gongs, rainsticks, tongue drums, and chimes recalibrate your nervous system and release deeply held stress and tension.
Learn to incorporate different therapeutic yoga applications and unique skills to build strength, muscle and bone mass, all while enhancing neuromuscular integration and agility to slow the progression of frailty. We will learn how to reduce stress and improve mood, as well as look at how we can change some of our habits to live our lives in a healthier way that benefits our entire being. 20 CEUs will be available for yoga teachers.
The benefits of receiving regular bodywork are endless and profound.... as are the rewards of giving it! This 4 week series is designed to foster connection through touch, and make accessible to all some valuable tools for enhanced wellness and somatic joy.
The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga.