The benefits of receiving regular bodywork are endless and profound.... as are the rewards of giving it! This 4 week series is designed to foster connection through touch, and make accessible to all some valuable tools for enhanced wellness and somatic joy.
Join us for a heartwarming community gathering where we celebrate and appreciate all of our amazing volunteers!
This Summer Solstice workshop will explore various dimensions of Nada Yoga, the Yoga of sound. It is a ceremonial sound meditation journey that includes gentle movement, an hour long sound bath, silent meditation, toning, and mantra to help us access the profound mysteries of silence and sound.
A multi-sensory ecstatic dance experience that combines SOMA Breath techniques with proprietary music technology using hypnotic music and tribal dance rhythms to take you into peak experiences.
The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga.
Immerse yourself in a deeply fluid, 2-hour Vinyasa masterclass seamlessly woven with conscious breathwork, creative movement, and musical meditation. Set entirely to the atmospheric soundscapes of Radiohead, this experiential journey is designed to attune your nervous system and drop you into a perfect state of flow.
Experience an immersive Egyptian inspired healing journey combining Sekhem energy healing, breathwork, meditation, and grounding practices designed to support energetic alignment, nervous system regulation, and inner renewal. This workshop invites participants to reconnect with themselves through ancient practices centered around breath, solar energy, and mindfulness.
A Nervous System Approach to Rupture & Repair----Our responses to conflict live inside our bodies. So does our capacity for repair. In this 90-minute workshop, you’ll explore conflict through a somatic lens—gaining practical tools and relational insight to help you understand your conflict patterns, regulate your nervous system, and navigate repair with greater confidence, presence, and ease.
This 6 week series works to improve balance, build muscle strength, flexibility and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.
Ayurveda so beautifully describes the rhythms of nature- we can flow with the river, instead of struggling against the current. This workshop will help you discover nature's way to balance indigestion, heartburn, constipation, stress, insomnia and more.
The sublime message of Bhagavad Gita is timeless and is applicable in every facet of life. Within the Bhagavad Gita are the answers to the mysteries of existence – our real purpose in this world, how we should act and why we suffer, or are oftentimes helpless in our struggle for survival.
Experience the sounds of the didgeridoo to help guide and inform your meditation practice. This is an invitation to turn toward yourself for a while with no agenda and nothing to fix. Just pure presence, which is its own form of love.