Discover the profound connection between sound, movement, and consciousness in this mantra and sound bath-infused Bhakti Yoga class. Mantras, powerful sound vibrations originating from ancient traditions, can be used to cultivate inner peace, enhance focus, and deepen your connection to Source and Self.
Join us for an evening rooted in community connection — growing friendships, growing our yoga family, and growing our plant collections. This relaxed, come-as-you-are gathering is a beautiful way to share a meal, exchange plant babies, and deepen connections with the people who make our studio so special.
Therapeutic Yoga for Back Health has been designed for anyone living with back pain. In this workshop, we will discuss how body mechanics along with stress is the cause for most of our back pain. We will review poses to reduce pain, help heal injuries and learn ways to keep back pain at bay. A workbook will be provided.
This workshop will allow you to go beyond your mind, enabling you to access a deeper connection with yourself and the world around you. You may experience powerful emotions, receive unexpected guidance, or even find that your body has released long-held aches and pains.
Come freshen your perspective & invigorate your practice by getting upside down! Learn skills to help put inversions within your reach.
Use the colors and lights that can only be found in the darkness of a black light experience to illuminate your inner glow with this all levels yoga flow and community dance party! All ages welcome!
Join Jot Anant for a dynamic and insightful 3-hour workshop exploring two essential regions of the body: the hips and hamstrings. This immersive experience blends education, embodied exploration, and balanced practice, designed to support practitioners of all levels.
Are you craving a little extra in your practice, a chance to experience a next level of what you're capable of? Fanciful flows and adept practices await you in this special class, designed to inspire and delight the yogi in you.
Join us for two hours to unwind and let the didgeridoo guide you to a deep place of relaxation and ease. This deceptively simple hollow piece of wood a deep sense of relaxation and connection to one’s inner wisdom.
Yin Yoga has so much to offer in regards to healing and alignment on the physical, mental and energetic levels and has gained in popularity over the past many years. While “Yang” Yoga styles (Ashtanga, Vinyasa and other “flow” styles) focus on muscles, “Yin” Yoga focuses on connective tissues with deeper longer holds and more time spent in stillness.
Children will move through a fairy- inspired yoga adventure before using natural materials to design and build their own magical fairy houses. The workshop blends movement, creativity and imagination.
Derived from a Sanskrit root meaning to call, recite, praise, or glorify, put simply, kirtan is the act of praising and glorifying some form of divinity. While such glorification can be expressed in a variety of ways, including through poetry, drama, dance, or any form of oral recitation, kirtan, in its most well-known form, is the call and response singing of a mantra