Recent studies in neurobiology reveal how yoga can influence the creation, strengthening, and changing of the brain's neural pathways. This workshop offers a diverse toolkit of yoga practices informed by modern research to rewire unconscious and unhealthy habit patterns.
Channel the dark romanticism of late October through rhythm-fueled sequencing and the iconic sounds of The Cure. A Vata- balancing practice designed to build internal heat, release tension, and anchor your mind.
Together in this foundational workshop we'll explore the difference between healthy and unhealthy self-care, introduce the six evidence-based pillars of Lifestyle Medicine, and guide you through a thoughtful self-assessment to help you gain a clear, bird's-eye view of your current well-being.
Celebrate the holidays without harsh restrictions. With common sense and Ayurveda's health tips, this special time of the year can be harmonious, balanced and enjoyable.
Caring for a family member or close friend is one of the most important and complicated roles you can play in that relationship that often leads to caregiver burnout. Burnout can occur when caregivers don't get the help they need, or if they try to do more than they are able, physically, or financially. This workshop will help you find support on your caregiving journey and at the same time provide tips for you to bring balance into your life.
Healthy boundaries are essential to safe, connected relationships—and as we know, setting and receiving them can feel exceedingly hard. In this interactive somatic workshop, you'll explore how your nervous system shapes your relationship with boundaries, gain insight into the deeper roots of your boundary patterns, and practice embodied tools to help you create boundaries with greater clarity, confidence, and capacity.
Cultivate gratitude and grounding as you move through a slow flowing Vinyasa practice of backbends and rooted standing poses. Then surrender into deep rest and renewal with a soothing sound bath with singing bowls, gongs, rainsticks, tongue drums, and chimes
Discover how to recognize and work with your thoughts in a way that supports your health, well-being, and personal growth.
Immerse yourself in a deeply fluid, 2-hour Vinyasa masterclass seamlessly woven with conscious breathwork, creative movement, and musical meditation. Set entirely to the atmospheric soundscapes of Radiohead, this experiential journey is designed to attune your nervous system and drop you into a perfect state of flow.
Learn a proven five-step framework combined with life coaching skills to create goals that are realistic, sustainable, and achievable
The Science, Challenges, and Gifts of Being a Highly Sensitive Person
Close out the year with a cozy, candlelit afternoon of slow flow, yin, meditation & reflection as we honor the Winter Solstice and gently realign with what matters most. Let this be your invitation to slow your roll, breathe deeply, and welcome back the light.