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1 event,
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Explore the ways our bodies are wired to protect us; what trauma is and how it shapes our responses; and how to somatically support ourselves in finding safety and ease, both during activation and as a baseline in our lives.
$45
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Tools for Nourishing the Physical and Energetic Body-- This workshop will incorporate mantra, breathwork and facilitated movement to focus on areas of tension common in bodyworkers, therapists and caretakers. We'll connect as a community in open discussion on ways we can hold energetic boundaries, and find ways to continue to take care of ourselves amongst this journey.
$45
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1 event,
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Breath and sound are two of the most basic, yet most powerful ways to connect with the depths of who we are. This integrated breathwork and sound bath experience is designed to bring about deep peace and powerful revelations.
$30
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Anxious, Avoidant, Disorganized, and How to Build a Secure Attachment within Yourself --- Attachment isn’t just psychological—it’s *physiological*. In this experiential, somatic-based workshop, you’ll learn how attachment patterns form, how they live in your nervous system, and how to begin healing them from the inside out. Walk away with enhanced awareness and practical tools to build greater security within yourself and your relationships.
$25
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