Workshops

Experience the sounds of the didgeridoo to help guide and inform your meditation practice. This is an invitation to turn toward yourself for a while with no agenda and nothing to fix. Just pure presence, which is its own form of love.

Explore the ways our bodies are wired to protect us; what trauma is and how it shapes our responses; and how to somatically support ourselves in finding safety and ease, both during activation and as a baseline in our lives.

Breath and sound are two of the most basic, yet most powerful ways to connect with the depths of who we are. This integrated breathwork and sound bath experience is designed to bring about deep peace and powerful revelations.

Anxious, Avoidant, Disorganized, and How to Build a Secure Attachment within Yourself --- Attachment isn’t just psychological—it’s *physiological*. In this experiential, somatic-based workshop, you’ll learn how attachment patterns form, how they live in your nervous system, and how to begin healing them from the inside out. Walk away with enhanced awareness and practical tools to build greater security within yourself and your relationships.