Yogi Book Club: The Yamas & Niyamas by Deborah Adele
The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga.
Free
5 events found.
Events
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Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States
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Self Regulation: The Vagus Nerve w/ Diane Saccone
Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United StatesChronic stress, trauma and today’s fast pace can take a toll on the body that increases the risk of chronic disease later in life. This workshop will help you improve your health and balance your body and mind using tools of mindfulness and conscious breathing, along with lecture and a calming practice.
$45 -
The Yoga of Sound w/ Mackenzie Alistar
Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United StatesThis Summer Solstice workshop will explore various dimensions of Nada Yoga, the Yoga of sound. It is a ceremonial sound meditation journey that includes gentle movement, an hour long sound bath, silent meditation, toning, and mantra to help us access the profound mysteries of silence and sound.
$30 -
SOMA Breath Rave: Breathwork & Ecstatic Dance w/ Kyle Espenshade
Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United StatesA multi-sensory ecstatic dance experience that combines SOMA Breath techniques with proprietary music technology using hypnotic music and tribal dance rhythms to take you into peak experiences.
$30 -
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Yogi Book Club: Bhagavad Gita
Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United StatesThe sublime message of Bhagavad Gita is timeless and is applicable in every facet of life. Within the Bhagavad Gita are the answers to the mysteries of existence – our real purpose in this world, how we should act and why we suffer, or are oftentimes helpless in our struggle for survival.
Free