A 2-hour experiential workshop designed to make mindfulness practical and accessible for real-life recovery. You’ll learn simple tools to manage stress, work with difficult emotions, and build a steadier, more compassionate relationship with yourself.
Reframing the Menopause Transition-- We’ll honor this phase not as a loss, but as a rebirth: a time of wisdom, intuition, & renewal. Menopause is inevitable. Suffering is not.
Embrace the equinox with a Vinyasa practice designed to let go of summer and embrace stability, gratitude, and introspection. Then let a soothing sound bath with singing bowls, gongs, rainsticks, tongue drums, and chimes carry you into deep rest and renewal.