Events

Caring for a family member or close friend is one of the most important and complicated roles you can play in that relationship that often leads to caregiver burnout. Burnout can occur when caregivers don't get the help they need, or if they try to do more than they are able, physically, or financially. This workshop will help you find support on your caregiving journey and at the same time provide tips for you to bring balance into your life.

Healthy boundaries are essential to safe, connected relationships—and as we know, setting and receiving them can feel exceedingly hard. In this interactive somatic workshop, you'll explore how your nervous system shapes your relationship with boundaries, gain insight into the deeper roots of your boundary patterns, and practice embodied tools to help you create boundaries with greater clarity, confidence, and ease.

Cultivate gratitude and grounding as you move through a slow flowing Vinyasa practice of backbends and rooted standing poses. Then surrender into deep rest and renewal with a soothing sound bath with singing bowls, gongs, rainsticks, tongue drums, and chimes

Discover how to recognize and work with your thoughts in a way that supports your health, well-being, and personal growth.

Immerse yourself in a deeply fluid, 2-hour Vinyasa masterclass seamlessly woven with conscious breathwork, creative movement, and musical meditation. Set entirely to the atmospheric soundscapes of Radiohead, this experiential journey is designed to attune your nervous system and drop you into a perfect state of flow.

Learn a proven five-step framework combined with life coaching skills to create goals that are realistic, sustainable, and achievable

High sensitivity is a scientifically recognized neurobiological trait. In this interactive workshop—designed for HSPs, those who think they may be, and those who aren’t but know and love them—you'll discover the science behind high sensitivity, explore how it shows up uniquely in you, and gain practical strategies to honor your unique needs while embracing the gifts of your sensitive nature.