Yogi Book Club: The Yamas & Niyamas by Deborah Adele
The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga.
Free
3 events found.
Events
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Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States
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Self Regulation: The Vagus Nerve w/ Diane Saccone
Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United StatesChronic stress, trauma and today’s fast pace can take a toll on the body that increases the risk of chronic disease later in life. This workshop will help you improve your health and balance your body and mind using tools of mindfulness and conscious breathing, along with lecture and a calming practice.
$45 -
SOMA Breath Rave: Breathwork & Ecstatic Dance w/ Kyle Espenshade
Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United StatesA multi-sensory ecstatic dance experience that combines SOMA Breath techniques with proprietary music technology using hypnotic music and tribal dance rhythms to take you into peak experiences.
$30