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  • The Somatics of Attachment w/ Meredith Rosenbluth

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    Anxious, Avoidant, Disorganized, and How to Build a Secure Attachment within Yourself --- Attachment isn’t just psychological—it’s *physiological*. In this experiential, somatic-based workshop, you’ll learn how attachment patterns form, how they live in your nervous system, and how to begin healing them from the inside out. Walk away with enhanced awareness and practical tools to build greater security within yourself and your relationships.

    $25

  • Tennis Ball Therapy (In-person & Virtual) w/ Diane Saccone

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    In this workshop, we will use tennis ball therapy to unlock the feet and gluteals, lengthen the hamstrings and adductors, open and relax the shoulders, arms, hands and neck to the muscles along the spine which will restore balance to the body and the mind through the action of prana. We will finish our time together in a relaxing 10 minute meditation and savasana to complete our practice.

    $30

  • Mindful Tools for a Grounded Recovery w/ Katbird Dunn

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    A 2-hour experiential workshop designed to make mindfulness practical and accessible for real-life recovery. You’ll learn simple tools to manage stress, work with difficult emotions, and build a steadier, more compassionate relationship with yourself.

    $30

  • Yoga & Breath for Menopause & Perimenopause w/ Dana Maria

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    Reframing the Menopause Transition-- We’ll honor this phase not as a loss, but as a rebirth: a time of wisdom, intuition, & renewal. Menopause is inevitable. Suffering is not.

    $30

  • Vinyasa & Sound Bath to Embrace the Equinox w/ Timothy Burgin

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    Embrace the equinox with a Vinyasa practice designed to let go of summer and embrace stability, gratitude, and introspection. Then let a soothing sound bath with singing bowls, gongs, rainsticks, tongue drums, and chimes carry you into deep rest and renewal.

    $30