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  • The Power of Sensitivity: The Science, Challenges, and Gifts of Being a Highly Sensitive Person w/ Meredith Rosenbluth

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    High sensitivity is a scientifically recognized neurobiological trait. In this interactive workshop—designed for HSPs, those who think they may be, and those who aren’t but know and love them—you'll discover the science behind high sensitivity, explore how it shows up uniquely in you, and gain practical strategies to honor your unique needs while embracing the gifts of your sensitive nature.

    $30

  • The Odyssey Home: A Yoga Journey for the Solstice w/ Pashupa Goodwin

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    A winter solstice practice inspired by Homer's Odyssey — journeying through trial, descent, and return by candlelight, with ceremonial blue lotus tea. Two hours of movement and myth marking the turning of the year, from the darkest night toward the light.

    $30

  • Return to Light: A Winter Solstice Workshop w/ Dana Maria

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    Close out the year with a cozy, candlelit afternoon of slow flow, yin, meditation & reflection as we honor the Winter Solstice and gently realign with what matters most. Let this be your invitation to slow your roll, breathe deeply, and welcome back the light.

    $30

  • Feeling Stressed is Optional: Tools for Sustainable Stress Relief w/ Robyn Tiger

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    Discover why feeling stressed is optional and learn practical, evidence-based tools to create sustainable stress relief. While we can't always prevent life's challenges, we can change how we respond to them. That shift can transform everything.

    $30

  • 6 Week Balance Series for Falls Prevention (In-Person & Virtual) w/ Diane Saccone

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    This 6 week series works to improve balance, build muscle strength, flexibility and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.

    $100

  • Food Creates Mood: Create Peace From Your Plate w/ Robyn Tiger

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    Discover how nutrition influences your brain and nervous system, and why certain foods can increase feelings of anxiety, stress, and depression, while others promote calm, clarity, resilience, and emotional balance.

    $30

  • A to Zzzzzs of Nourishing Sleep w/ Robyn Tiger

    Asheville Community Yoga 8 Brookdale Rd, Asheville, North Carolina, United States

    Discover how simple lifestyle changes can dramatically improve the quality of your rest and the way you feel each day.

    $30