Immerse yourself in a deeply fluid, 2-hour Vinyasa masterclass seamlessly woven with conscious breathwork, creative movement, and musical meditation. Set entirely to the atmospheric soundscapes of Radiohead, this experiential journey is designed to attune your nervous system and drop you into a perfect state of flow.
Experience an immersive Egyptian inspired healing journey combining Sekhem energy healing, breathwork, meditation, and grounding practices designed to support energetic alignment, nervous system regulation, and inner renewal. This workshop invites participants to reconnect with themselves through ancient practices centered around breath, solar energy, and mindfulness.
A Nervous System Approach to Rupture & Repair----Our responses to conflict live inside our bodies. So does our capacity for repair. In this 90-minute workshop, you’ll explore conflict through a somatic lens—gaining practical tools and relational insight to help you understand your conflict patterns, regulate your nervous system, and navigate repair with greater confidence, presence, and ease.
This 6 week series works to improve balance, build muscle strength, flexibility and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.
Ayurveda so beautifully describes the rhythms of nature- we can flow with the river, instead of struggling against the current. This workshop will help you discover nature's way to balance indigestion, heartburn, constipation, stress, insomnia and more.
The sublime message of Bhagavad Gita is timeless and is applicable in every facet of life. Within the Bhagavad Gita are the answers to the mysteries of existence – our real purpose in this world, how we should act and why we suffer, or are oftentimes helpless in our struggle for survival.
Experience the sounds of the didgeridoo to help guide and inform your meditation practice. This is an invitation to turn toward yourself for a while with no agenda and nothing to fix. Just pure presence, which is its own form of love.
Explore the ways our bodies are wired to protect us; what trauma is and how it shapes our responses; and how to somatically support ourselves in finding safety and ease, both during activation and as a baseline in our lives.
Breath and sound are two of the most basic, yet most powerful ways to connect with the depths of who we are. This integrated breathwork and sound bath experience is designed to bring about deep peace and powerful revelations.
Anxious, Avoidant, Disorganized, and How to Build a Secure Attachment within Yourself --- Attachment isn’t just psychological—it’s *physiological*. In this experiential, somatic-based workshop, you’ll learn how attachment patterns form, how they live in your nervous system, and how to begin healing them from the inside out. Walk away with enhanced awareness and practical tools to build greater security within yourself and your relationships.
In this workshop, we will use tennis ball therapy to unlock the feet and gluteals, lengthen the hamstrings and adductors, open and relax the shoulders, arms, hands and neck to the muscles along the spine which will restore balance to the body and the mind through the action of prana. We will finish our time together in a relaxing 10 minute meditation and savasana to complete our practice.
A 2-hour experiential workshop designed to make mindfulness practical and accessible for real-life recovery. You’ll learn simple tools to manage stress, work with difficult emotions, and build a steadier, more compassionate relationship with yourself.